Last spring Ben and I took a trip to Slovenia. We trained for 2 months, super amped to send all the 5.14s. A few days before we headed out I sprained my ankle very badly bouldering. And while this was such a minor and petty problem, I was devastated, and unable to walk much less climb. Another season of not finding my highest physical potential was underway. He filmed the whole thing, and while there are some embarrassing moments of me in tears like a damn baby there are also some nice moments and pretty scenery. Take a look, he put a lot of work into this and I’m proud of his efforts.
Author Archives: Katie Lambert
The low, incessant beat of the rave droned on in El Chorro as the end of 2016 faded into the heat of the the late morning hours. Party-goers stood like zombies, bleary-eyed and drunk praying for the music to the end so they could crawl back to their tents and sleep the start of 2017 away.
Having opted for sleep instead of the seemingly endless revelries I awoke in the pine forest, surrounded by the chirps of birds and dew covered grasses. We would be climbing this day, my favorite way to celebrate anything. The morning was slow as we sipped tea and Nescafé and hoped that we would be joined by a cool breeze at the crag.
El Chorro is a beautiful place and like many beautiful things it’s also a bit of a tease. Loads of climbers come here from the UK, Norway, Denmark and other rainy and cold loathsome locales, opting for the sun and break from the bleak winter days. As a California climber I am prone to avoiding the sun as mush as possible and searching for the cold and crisp, perfect sending conditions. In this regard I find myself unable to understand how these people can throw themselves at slick and polished limestone routes, sun cooked and desperate over and over again.
I’ve been searching for a hard project but have been faced with a few obstacles. With no car we are committed to staying local and going to the crags we can walk to with the fortune of every so often catching a ride to other areas. What this means, however, is that we are destined to climb on the south facing walls and true to it’s reputation, El Chorro is amazingly hot. Like any good tease,it lures you in and then spits you out with seared minds, chapped tips and swollen feet. And if it isn’t the sun keeping me struggling harder than necessary it’s the endless battle of the 5′ 00″ climber – the one where that next hold really is ages away and unfortunately there is no way around it. So, I’ve swallowed my pride and decided that I’ll just keep climbing for the sake of climbing – onsighting, and trying things that look good.
On the first day of 2017 I rung it in with a good and fair onsight of a really nice, albeit a bit choosy, 8a. With 12 more climbing days here there is plenty to do and perhaps in the end I will have tamed the tease a little bit.
With curiosity for what else happens in the next 363 days I look back on what transpired in the last 365 days. It was all so varied and interesting and I realize again and again how fortunate I am to have the freedom and flexibility to make the choices I make.
2016 started with a serious and almost too instense training in Chattanooga, perhaps being a bit over-trained but I feeling stronger than ever we booked tickets to Slovenia. Misja Pec was on our minds and all systems were a go until… a depressing and demoralizing sprained ankle set me back. Unwilling to let go of my desire I went on the trip anyway and had one of the best experiences ever. (Link here for write-up <https://katielambert.wordpress.com/2016/05/24/least-expected/>).
Spring was in full force when we returned from Europe and this had me in preparation for Yosemite season. I trained in Bishop for El Cap, lifting weights, hangboarding, campusing, biking and doing route link-ups in Pine Creek. My goal was to send the Gecko Wall in Pine Creek in a day – the most stacked granite wall in our area going from left to right as: 5.12c/d, 5.12c, 5.13a, 5.12b, 5.10, 5.13b, 5.11, 5.12c, 5.12a, 5.12b, 5.13c, 5.12a, 5.12c. I didn’t quite send them all in a day missing it by the last two 5.12s. But, it was a good time and a nice random objective and I was feeling pretty damn fit.
I arrived in Yosemite psyched and ready to give El Cap a good fight and alas Alix Morris and I were well on our way up Freerider. The heat was almost unbearable, but we forged on climbing at dawn and dusk. I came within a few feet of making a free ascent of the route, getting thwarted by the notorious exit of the “Boulder Problem” and having to come up with some techy alternative beta but still no send in the bag. It was bit heartbreaking but an enjoyable time and left me hungrier than ever for trying to free El Cap.
Rest was in order and I took some time off of personal climbing goals and focused on guiding in the Sierra and completing my Masters in Nutrition. With some time off and a renewed psyche for projects Tuolumne Season arrived in July with much anticipation. Always psyched for the high country I found myself there a few days a week, escaping the heat of Bishop and checking some boxes on things I wanted to accomplish.
In the late summer of 2015 Ben established a new route on Drug Dome called High Times – a four pitch 5.13 that ascends some cracks and dihedrals before exiting out of a steep bulge on dime-size knobs. I tried it with him then and had found the last crux pitch to be almost too reachy and quiet bouldery, however he convinced me I was capable and so it was first on my list of things to do. In mid-July I was really psyched to have led all the pitches free, surprising myself with a fairly quick send of something I thought I might not really be able to do.
After this I did a fair amount of bouldering, building the power and ticking a few lines in Tuolumne that I had my eye on from the year prior. The heat was still pretty intense through July and early August and I occupied myself with road biking, Sacred Rok work, and a bit more guiding helping a client achieve a big goal of hers before the summers end.
Once September arrived I started to try Top Gun; a route that had gone undone in Tuolumne for over twenty years until Eric Bissell made a first free ascent in early June. This route had kept many at bay and had gained a reputation if being elusive, finicky and a bit of a mind f*ck. I gave myself over to this route,m having to learn it’s subtleties, it’s movements and the complex beta that literally took me over 4 sessions to unlock. Once I had the sequences, placements and understanding of the movement I was one-hanging the route over and over. Finding a dedicated partner was also really tricky, as not many people have interest in this route and I was subject to the schedules and availability of anyone who was willing to trade belays on other things. I came close a few times, overlapping the crux and climbing to the top but didn’t walk away with a send. In the process, however, good friend and climbing ninja, Keenan Takahashi nabbed the second ascent, making really quick work of perhaps what is Tuolumne’s first 5.14. It was inspiring, exciting and has me with my eyes on the prize for this summer.
October had me in Germany where I met Ben who was there presenting at the European Outdoor Film Tour. We spent a few weeks touring around the Frankenjura, Schielerwasserfal and the Geisterschmiedwand and enjoyed numerous Pretzels, local beers and goulash. We met up with some friends we made a few years back in Oliana and waited patiently for a weather window for the main objective we had traveled to Bavaria for – The Wetterstein.
The Wetterstein came onto my radar early in the year when I found an old climbing calander from the 90’s with a picture of Heinz Zac on a route called Locker vom Hocker. He was run-out, in the mountains on some beautiful, smooth, blue limestone route. I didn’t know what it was but I knew I wanted to go there. Finding information on this area and climb had some challenges, as it was quite limited and mostly in German. But with some persistance and the help of some European friends we were able to piece together the basics and decided in early September that we were going to go for it.
When we arrived in Munich the weather was quite bad and snow graced the limestone alps without giving much of a hope of us getting into the mountains. However, our patience paid off when on our last two days in the area we received a perfect window to head into the region and get it done. Locker vom Hocker had been established in the lates 80’s by Kurt Albert and Wolfgang Gullich and held a big reputation among the local climbers of Bavaria as being runout, stout and a bit of a sandbag. We arrived at the hut without a topo or much of a clue as to where the route was exactly and proceeded to ask some climbers who were having beers if they could tell us where it was. They looked at us with surprise and amazement as we told them what we were up to and proceeded to offer their guide books. With not much more than 24 hours left before we would be boarding a plane to Kalymnos we set off to see what we could do and lo and behold Locker vom Hocker became a highlight of 2016.
We sent the route with style, stuck the alpine descent, slept under a boulder and made it on time to our flight. In no time we were in Kalymnos, donning sport shoes and logging some serious airtime.
We spent six weeks there snorkeling, climbing and eating our fair share of fish and feta. The island life is serene and the vibe is really quite good – needless to say I became a bit enamored with things there and found it to be a really special place with many lovely people. I onsighted a few 5.13s, ticked some hard projects and left there with a good pyramid of routes to see me into the next year.
2016 was full and fun and ended on quite a high note built was also filled with some expectations. 2017 started off with a slight change in attitude – a lesson that I seem to learn over and over again. Perhaps this year will be the time it sticks. Regardless though, I’m psyched for all that is to come and wherever it is I may go.
For my third birthday, all I wanted was a chocolate cake. My mom promised me one, so I was excited for this grand delivery of layer upon layer of creamy chocolate covered in ribbons of icing. My whole family would be there with presents and kisses, singing “Happy Birthday” amid the streamers and balloons filling the air. I would finally feel like the princess I was destined to be. When the big day came, my mom plopped down a brown loaf with three tiny candles in front of me with a thud. There was no multi-tiered chocolate cake with towers of icing; there were no balloons, no streamers, no piles of gifts, and no one else in my family except my parents. In my three-year-old mind, everything was ruined.
Flash-forward 33 years later, and I’m sitting in my van with tears running down my face while I ice my ankle and lament my situation: It’s two days before my husband, Ben, and I are supposed to leave for a five-week climbing trip to Slovenia. My feet were about six feet off the ground on Change of Heart, a V6 in Bishop’s Buttermilks, when I jumped down and landed perfectly on the pads in a crouched position. A split second later, I lost my balance and tipped forward, my left foot twisting ever so slightly in an awkward direction. I felt a pop on the inside of my ankle and immediately grabbed it in pain. I quickly tried to walk it off only to realize that something was definitely wrong. Shock set in slowly, then mourning, denial, and grave disappointment, a similar process the mind goes through when someone dies. This was happening almost two years to the day after I broke my ankle (also bouldering in the Buttermilks) when my foot struck the ground between the pads, an injury that took me nearly three months to recover from.
To add insult to injury (pun fully intended), this round of ankle problems happened when I wasn’t even supposed to be climbing hard. I was in taper mode following a life-consuming, 6-hours-a-day training regimen. For the past two months, Ben and I had been visiting family in Chattanooga, Tennessee, and training at the local gym. Every Monday through Thursday we devoted ourselves to training like it was our job. Wake up, yoga, breakfast, then head to the gym for cardio, weightlifting, climbing, hundreds of pull-ups, campusing, hangboarding, Frenchies, circuits, TRX, leg exercises, 4×4’s—and that’s all in a single session. We were sacrificing prime Southern conditions at the half-dozen world-class crags near Chattanooga to toil away inside. I had even trained through a nasty weeklong flu that had me otherwise bedridden with soup and hot tea.
Our goal to dispatch projects quickly on fantastic Slovenian limestone seemed like it was slipping away. My ankle turned into a large purple onion while my mind filled with doubt. What if it’s broken? Will I be able to push off the notoriously glassy feet of Misja Pec? What would I do with my strongest body ever and a bum ankle? Should I stay in Bishop in our van, just limping along and waiting? Waiting for what exactly, I wasn’t sure.
Two days later I was being escorted via wheelchair through three different airports (surprisingly the smoothest travel experience of my life), and we were on our way. I was nervous for what lay ahead. I wanted to be supportive of Ben because he had put in just as much training effort and was looking really strong, but I was feeling sorry for myself. We arrived to consistent rain, but the thatched-roof villages mixed with pastures of sheep and rolling hills covered in fog were overwhelmingly enchanting. I tried to do some physical therapy and keep busy with yoga, writing, movies, and cooking, but things were moving so slowly that after a week there I was disappointed in everything. I wanted to be climbing, but I could barely walk to the base of the wall.
All those weeks of training, the anticipation, the excitement; it had all been for nothing. I thought about the missed opportunities and the what if’s, digging myself a great dark hole of emptiness and gloom. I crawled in that hole, piled all my grief on top, and sat there, alone. I felt like a fool, like a child, like a brat. I felt like that 3-year-old who denied her mom’s homemade bread.
A chance meeting between Ben and a shoulder surgeon at the crag one day led me to Slovenia’s top physiotherapist, who happened to live right down the street. I was doubtful—what on earth would make him so great, but I would do anything to get out of this hell hole.
A rather large man examined my underwear-clad body while I walked around his office. Yanking on my inflamed ankle, he pressed and poked the most painful places with all of his might, telling me to focus on my breathing, always on my breathing. “Just breathe,” he said. “Look at your breathing, calm your breathing.” Then he sat down in a chair across from me and said, “Tell me, what is it that is causing you stress? I can see it in your eyes when you first came in. Something has you unsatisfied that is beyond this injury.” Taking a deep breath and deciding to trust him not just with my physical body but my emotional one as well I told him about the trials and tribulations of my marriage and the stresses I felt from it. He went on to say that as an athlete my whole being needed to be 100% focused on climbing, that any slight irritation, any emotional trouble, anything that could wobble me is harmful to my climbing and my health. With this kind of trouble a small injury can blow up into a big thing. Taking my hands in his, he told me I could climb as much as I want but warned me it would be painful. “Don’t worry, though,” he said, “because it is only the mind and the mind lives in the past.” As I walked out, he called after me, “Do not live in fear and enjoy your life.”
I walked out of his office a little bit looser both in my body and in my mind. He had helped to break up some of the stagnation in my ankle and he helped me to breath deeper, and to take responsibility for my feelings. I was being healed both physically and emotionally, something that you just don’t find with your typical doc in the States. Getting an ok from him also helped me to relax; his reassurance that it wasn’t broken, that it would heal were really all I needed. I was going to be ok, I just needed time, I just needed to let go of the preconceived ideas I had about performance and red-points and onsights. I just needed to relax and enjoy.
Expectations set you up for failure. If you do not achieve the one thing you desire, life can feel like a disaster, and it means you miss a larger piece of the puzzle: the greatness of the unexpected. Expectations make you rigid and closed off to other opportunities. They force you to demand a lot of yourself, of others, and of the universe at large. My expectations for this climbing trip, for all the glorious routes I would climb and prove my fitness to kept me blind to the path I was actually on.
I’ve always heard the saying “there is no success like failure,” and I’ve come to understand that it is in failure that we see ourselves for who we really are and what we’re made of. If I hadn’t hurt my ankle, I never would have gone to see the Slovenian physiotherapist Alan Lilic, I never would have come to understand myself that much more, and I never would have gotten a grasp on the things in my relationship that needed to be ironed out. I learned the difference between having a goal and having an expectation. Goals are things that I strive for, work for, and build myself for and it has always been that with enough preparation and enough will power to keep pushing through the ups and downs they can be met. My expectation was thinking that the goal would be met with ease, that just because I had trained I was guaranteed great victory in my climbing, that I was untouchable by obstacle. Having goals is great—it drives, motivates, and pushes you, but by expecting to always meet or exceed my goals, I’ve set myself up to be unhappy. When our expectations aren’t met, we’re left with a sort of self-imposed suffering called disappointment, and life is too short and too precious for such frivolity. My Technicolor foot barely fits into my climbing shoe now, and the pain of pulling on polished feet is subsiding more and more, but my climbing goals are still there, as well as my relationship that requires care and nurturing. For years I demanded that my mom admit she made a loaf of bread instead of a cake. Eventually she confessed it was a chocolate spice bread. We laughed over the silliness of it all, and she said, “That was probably the best bread I’ve ever made, which is too bad for you because I lost the recipe.” It’s unfortunate for me that I never tasted it, but unlike the fleetingness of a homemade pastry, climbing and life continue to offer up opportunities for new experiences, new goals, new processes and endless lessons. I’m fortunate beyond belief with the opportunities and accomplishments in my life. Some things have come with ease and some things have been a battle, leaving me bruised and scarred and questioning how bad I want it but I keep getting up and going back.
all photos by http://www.bendittophoto.com
a version of this story was published in the May 2016 edition of Climbing Magazine.
Are you interested in improving your climbing, learning new skills, or looking for a Sierra mountain experience? Then, please don’t hesitate to get in touch. I am offering pre-determined trips as well as custom, please check out my Guiding page: https://katielambert.wordpress.com/guiding/
If you are interested or know someone who is feel free to email me at: firstname.lastname@example.org
This past summer I was happy to make an ascent of one of Tuolumne’s hardest and most striking lines first put up by Ron Kauk some decades ago. Owen Bissell and Ben Ditto did an amazing job capturing the route, give it a gander if you like:
In January 2016 our friends at the Refugio La Roca will be hosting their second annual climbing festival. They welcome all climbers to come and experience the beauty and fun of their home area. I cannot recommend a trip to La Mojarra enough. The three weeks we spent there this past spring were some of the best times traveling and climbing we have had. So, for those of you looking for something a little different I urge you to check it out.
ROCK CLIMBING FESTIVAL COLOMBIA RESISTENCIA GUANE 2016 – Jan 9-10
Only a few months ago, the Bolting team of Refugio la Roca launched a major exploratory adventure in search of a new climbing area to develop. The search was made along the Chicamocha Canyon; a canyon with more than 108,000 hectares, (one of the largest in the world) formed 46 million years ago and covered in ancient times by a huge lake, which allowed the formation of caves and sheltered marine animals whose fossils still remain.
Every year the route-setting team bolt 30 new routes, in order to promote the sport in the department, generate progress in the unexplored areas of the canyon and give the opportunity to the climbing community to commemorate this discipline, meet new climbers, learn and share stories in this friendly Festival.
During the search, the team discovered an unexplored location, full of wild and exuberant vegetation, with a characteristic rock formation different to all the ones seeing at the canyon. A peculiar limestone with some tufas and a solid gray rock. A Cliff with more than enough rock to have a long period of bolting and fun.
This is the second year of this great festival, which has been given a different theme each year, last year we commemorated the 80s, a time during which the most important ascents were made in the history of climbing, time of spandex, acid colors, mustaches and rock n roll. This year the festival comes loaded with indigenous memory, honoring our roots, patrimony and the first inhabitants of these rocky cliffs, “the Guanes Indians”. The rock climbing festival Resistencia Guane 2016 comes loaded with a great deal of climbing in a spectacular landscape, ending with a closing ceremony full of fire, delicious local food and cold beer.
We invite all our foreign friends and friends of our friends to join us with climbing energy in this second version of our Festival. We wait for you in Colombia, your home…
All the information and the registration is in this link: http://www.refugiolarocacolombia.com/#!campeonato-2016/c1xyo
Escala Colombia, Climbing colombia
Escala Colombia, Climbing colombia
Here is a link to a video of the last event: https://www.youtube.com/watch?v=slOWltYPBCE